Simply put, if you are looking for knowledgeable, experienced and highly technical coaching with an emphasis on performance, then look no further. The phililosophy of ARA is to prepare our athletes for peak performance through a proven, systematic training program that includes strength, speed, flexibility and technique. Everything we do is with a purpose. From the training, to the strength work, to the drills to the technical aspects of correct running form; everything is addressed with an emphasis on quality. When you leave an ARA session you will have experienced coaching as it should be.