Everyone is different. This is why we take your individual requirements into consideration and create a training program that corresponds directly to your expectations. I am here to give you
helpful advice and help you achieve exactly what you want.
Not everyone likes to train alone. Sometimes, it is helpful to train with a group. My training methods also offer you various options so that you can get exactly what you are looking for.
The classic training program. You are the client and I am your coach. We can work one on one to help you reach your goals. That’s how easy it is. I will commit to helping you achieve your individual goals whether its technique, speed work or a full blown training plan, we will make it happen.
Group training is fun, challenging and very productive. Having others to work with and to push you daily is huge. Typically, we meet 3 days per week. These are very structured sessions that incoporate all areas of development as a runner. This is my most popular training session. I have various group times available depending on the time of year and the facilities that are available.
Competition Ouside of Alaska
If you are a high school athlete and you want to prepare yourself for the next level then you need to experience a higher level of competition. We offer trips outside to give our athletes the opportunity to experience a very high level of competition which is invaluable. There are numerous opportunities for competition. Typically we train for regional competition in Boise, Idaho once the regualr high school cross country season ends. We also train in December for an indoor meet in Seattle in February and then again once the regular high school track season ends as we prepare for such meets like the Golden West Invitational in California. Our Alaskan athletes have performed very well. We are commited to competing with the best in and outside of Alaska.
1. Current Training Programs: See "Camps"
2. Adult Training Groups
*Track/Road Racing through the marathon
Cost: $1500.00($300.00 per month/$25.00 per session)
Includes meeting 2-3 times per week for race specific work, a
detailed training plan and video analysis, plus sport psychology
and race strategies for peak performance.
3. NXN Regional Race in Boise/Footlocker Training Group
Oct 3rd through November12th or December 3rd if Footlocker
Includes 2-3 race specific training days, and a detailed training
plan plus race strategies and course breakdown
4. Individual Training/Technical Analysis Sessions
Cost: Flat $75.00 fee per session
or 10 sessions for $700.00
5. All Sport Conditioning and Speed Development
We specialize in team conditioning and speed development.
We focus on technique as it correlates to your specific sport,
Cost: $1500-$2000.00 per team/per month depending on 2-3 meeting times per week.
We meet 2 times per week/8 sessions per month
We meet 3 times per week/12 sessions per month
Each session is 1.5 hours
Whether you need help developing a training plan that fits
your program or your own goals OR you want someone to
put on a clinic that emphasizes the ins and outs of training and
racing in Alaska and how to be the most prepared team. From
training to race strategies, The Alaska Running Academy has you
Consultation Fee: $100.00 per hour
Clinic/Presentation Fee: $500.00
7. Individual Training
A. High school in season
track and cross
country training plan
through state meet
A.+ Training Plan Plus
that includes scheduled
B. Adult Training Plan
B.+ Training Plan PLUS