Running Form and Efficiency Training

Learn the SECRET to pain and injury free running.


Improve your efficiency, increase your running skills and
achieve your goals!

  1. Initial Assessment of Form: Look at foot strike, alignment, body position and
  2. Video Analysis: Breakdown components of technique and efficiency
  3. Plan to Improve: Detailed exercises to improve strength, flexibility and technique
  4. Discover the Freedom of Rhythm Running

$75 per Session

Package Rate: $250 for 4 sessions

Group Rate -3 or more: $50 per session (per person) 


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